To lose 40 pounds in 6 months.
Eat 5 small meals a day at 3 hour intervals. Include 50% carbohydrates, 30% protein, 20% fat. (Take a vitamin and mineral supplement daily.)
Drink 5 pints of water spread throughout the day (10 x half pint glasses).
Aerobic exercise once or twice daily (30-60 minutes each).
Muscle toning exercise 2 to 3 times a week.
Reduce carbohydrates towards the end of the day.
Reduce calories towards the end of the day.
Do cardio exercise before breakfast.
Increase intensity or duration of exercise.
My starting weight was 224 pounds. After six months, I had slightly exceeded my goal. I had lost over 40 pounds with a weight of 183.25 lbs.
My body fat percentage started at 49.8% and, after six months, dropped to 41.9%.
My measurements decreased. My bust started at 110cm and reduced to 103cam. My waist started at 101cm and reduced to 91cm, my hips started at 123cm and reduced to 115cm and my thighs started at 76cm and reduced to 71cm.
Despite following the plan, the pounds don’t always come off at the same rate so you might be interested to see my week by week weight loss results.
I wish you every success in achieving your goals with this remarkably successful program.
For additional information or to purchase Burn the Fat, Feed the Muscle, click on the following link.
Burn the Fat, Feed the Muscle